The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!" Kristen Holmes
The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!" Kristen Holmes
The podcast episode "The Fitness Scientist: 'Even A Little Alcohol Is Hurting Your Health!'" features Kristen Holmes, the Vice President of Performance Science at WHOOP. In this episode, she discusses the profound impact of sleep and circadian rhythms on health and performance. Additionally, the episode covers topics like heart rate variability, the psychology of peak performance, and how individuals can take control of their health. This conversation is part of "The Diary Of A CEO with Steven Bartlett" podcast series [[❞]](https://podcasts.apple.com/gb/podcast/the-fitness-scientist-even-a-little-alcohol-is/id1291423644?i=1000640503689) [[❞]](https://podmarized.com/episodes/the-diary-of-ceo/the-fitness-scientist-even-a-little-alcohol-is-hurting-your-health-kristen-holmes).
For a detailed listen and more insights, you can find the episode on Apple Podcasts and other podcast platforms.
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